Hour of Success

Get into the hour of success

An hour a day will change your day

Let your day be a marvel experience!

M		15 minutes Moment of Silence – Take a “thought” break for a few minutes, sit comfortably, relax, take several deep breaths, and clear your mind. Let your desires be known. Listen to your inspiration and intuition.
A		5 minutes Affirmations – Read your vision of success for each area of your life.
R		15 minutes Rest and Relaxation – Take mini “me” time during the day where you take a few deep breaths and stretches.
V		5 minutes Visualization – Visualize your vision of success for each area of your life.
E		10 minutes Exercises – Tone your body and relax your mind.
L		10 minutes Learning and Reading – Expand your mind and grow.

Let your day be extraordinary!

Do it in the morning, at lunch, or in the evening. Do it when it feels right.
Do it all at once or group the activities in three or more sessions during the day.
Allow yourself to have “me" time!